Tag: mental health

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10 Self-Care Ideas for Good Body and Mental Health


Drink herbal tea Herbal teas are great for treating fever and infections, protect against oxidative stress, and reduce the risk of chronic illness. Drink detox water Drinking detox water may help you lose weight, have more normal digestive health, and make you more comfortable in your body by Balancing the pH of the body. Drinking detox water boosts immune function and that will improve your … Continue reading 10 Self-Care Ideas for Good Body and Mental Health

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Mawra Urwa thinks your diet is the only reason that causes depression
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Mawra Urwa thinks your diet is the only reason for “depression”


We keep hearing people have depression or some mental disease and it’s all because of food, no other reason,” said Urwa Mawra and Urwa arrived on Nida Yasir’s morning show to advertise their new clothing line, and the discussion moved to mental health issues. Urwa and Mawra think depression is only created by your diet. Urwa makes a statement: “There are so many problems these … Continue reading Mawra Urwa thinks your diet is the only reason for “depression”

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Happy and Healthy lifestyle


Nowadays depression becomes very common problem. 7 out of 10 is suffering from depression, some of them knows about that and some of them had no idea what is going on. Depression is more than just feeling “down. it’s a very serious problem that shouldn’t be ignored. what Cause the “Depression” There are many things that can be a reason of depression. Work:The demands of Business/job/home and work … Continue reading Happy and Healthy lifestyle

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Technology Friend or Enemy
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Technology Friend or Enemy?


Is Technology becoming our worst enemy or are we the ones abusing it? In my opinion, it’s all about self-control and limiting use. It’s not only about technology. Unnecessary use of anything is as harmful as technology. Providing technology to a newborn in any shape is as unhealthy as smoking, drinking, or any other drugs. That becomes an addiction for them. We think 100 times … Continue reading Technology Friend or Enemy?

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