We are not asking you to give up on all those indulgent treats at once. You can, however, start with introducing some healthy elements to your diet; for instance, this coriander and lemon juice. There are a number of factors why our skin is not in the best of shape right now. While the nationwide lockdown helped us channel our inner ‘masterchef’, it hasn’t been particularly a very good news for our skin. Cheesy, fried, processed, we have been eating everything at home and the results are also evident on our skin. And now that we have cribbed enough about it, it is finally time to do something to fix the problem; and no, we are not asking you to give up on all those indulgent treats at once. You can, however, start with introducing some healthy elements to your diet; for instance, this coriander and lemon juice.
This fresh and flavorful green juice is a treasure trove of antioxidant and anti-inflammatory properties. Both coriander and lemon are rich in vitamin C, a powerful antioxidant that helps fight free radical activity. immense oxidative stress. This causes the cells to age prematurely and causes the skin to become dull and wrinkled. Green juices are also growing in importance because of their weight loss and detox benefits. According to the macrobiotic nutritionist, “A simple homemade green juice acts like a sponge and cleanses your system from the inside. As we all know, a clean system leads to clean skin. In these times when we all have to spend days fighting pollution and eating all sorts of junk, it’s a good idea to detox every now and then. In addition, these detox juices also help you lose weight due to their low calorie count.
How To Make Coriander And Lemon Juice
- 1 cup of fresh coriander leaves or Dhaniya ki patti
- 1 tbsp of lemon juice
- Water as required
1. In a blender, add coriander leaves and lemon juice, add water as required and blend until smooth.
2. If the consistency is too thick for your liking, add more water and blend again. If you want, you can also add a pinch of chaat masala to the concoction.
Drink this green juice daily and see the change for yourself.