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10 Self-Care Ideas for Good Body and Mental Health


Drink herbal tea Herbal teas are great for treating fever and infections, protect against oxidative stress, and reduce the risk of chronic illness. Drink detox water Drinking detox water may help you lose weight, have more normal digestive health, and make you more comfortable in your body by Balancing the pH of the body. Drinking detox water boosts immune function and that will improve your … Continue reading 10 Self-Care Ideas for Good Body and Mental Health

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October Breast Cancer Awareness Month


October is Australia’s Breast Cancer Awareness Month, a special time to acknowledge and support the many women and families across the country affected by breast cancer. By wearing the pink color you are participating to promote awareness about breast cancer. Donning a pink color or pink ribbon will not cure cancer, but it will help grow the awareness that if cancer discovered early, there is … Continue reading October Breast Cancer Awareness Month

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5 sign marriage abusive deprecation
womensHealth

5 signs you could be in bad marriage


It’s necessary to recognize that there isn’t a ‘better’ or ‘worse’ kind of abuse. Many of us may have grown up thinking that an abusive marriage looked like the ones represented on movies where your partner must be too violent or hurt you physically. Abusive marriage is not always about hurting you physically but also damaging you emotionally and psychologically. Isolated you from the family … Continue reading 5 signs you could be in bad marriage

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