Brazil nuts contain beneficial nutrients and minerals, including selenium. Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched. Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Brazil nuts are highly valued … Continue reading Health Benefits of Brazil Nuts